Nuts, coconut meat, raw

per 100 gram

Water46.99g
Energy354.0kcal
Energy1481.0kJ
Protein3.33g
Total lipid (fat)33.49g
Ash0.97g
Carbohydrate, by difference15.23g
Fiber, total dietary9.0g
Sugars, total6.23g
Calcium, Ca14.0mg
Iron, Fe2.43mg
Magnesium, Mg32.0mg
Phosphorus, P113.0mg
Potassium, K356.0mg
Sodium, Na20.0mg
Zinc, Zn1.1mg
Copper, Cu0.435mg
Manganese, Mn1.5mg
Selenium, Se10.1??g
Vitamin C, total ascorbic acid3.3mg
Thiamin0.066mg
Riboflavin0.02mg
Niacin0.54mg
Pantothenic acid0.3mg
Vitamin B-60.054mg
Folate, total26.0??g
Folic acid0.0??g
Folate, food26.0??g
Folate, DFE26.0??g
Choline, total12.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.53mg
Tocopherol, delta0.0mg
Tocotrienol, alpha1.46mg
Tocotrienol, beta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.2??g
Fatty acids, total saturated29.698g
4:00.0g
6:00.191g
8:02.346g
10:01.864g
12:014.858g
14:05.866g
16:02.839g
18:01.734g
Fatty acids, total monounsaturated1.425g
16:1 undifferentiated0.0g
18:1 undifferentiated1.425g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.366g
18:2 undifferentiated0.366g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Phytosterols47.0mg
Tryptophan0.039g
Threonine0.121g
Isoleucine0.131g
Leucine0.247g
Lysine0.147g
Methionine0.062g
Cystine0.066g
Phenylalanine0.169g
Tyrosine0.103g
Valine0.202g
Arginine0.546g
Histidine0.077g
Alanine0.17g
Aspartic acid0.325g
Glutamic acid0.761g
Glycine0.158g
Proline0.138g
Serine0.172g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg